Singles Suffering from Social Anxiety?

Believe it or not, it is common to find singles ages 20-40 suffering from social anxiety disorder; in fact, it is one of the most common mental disorders to affect mankind. It is often referred to as social phobia and can be described as a feeling of extreme anxiety and being overly self-conscious when surrounded by people they don’t know. Social phobia has levels ranging from mild to severe and could manifest itself in different circumstances. Indeed, this disorder prevents singles from achieving their highest possible potential and poses as a big hindrance to singles’ personal and professional development.

Fortunately, social media and networking sites can help you overcome your fears and provide a great venue for keeping up with friends and creating new ones along the way without that queasy feeling you get when you are surrounded with people. Social networking sites are less frightening therefore making you feel less threatened and more relaxed with your fellow networkers. Singles can connect with others and develop activities that will assist you in meeting your social needs. Social media sites will allow you to express yourself without demanding too much from you. It can even help you gradually adjust to engaging in conversations which could be the first step to improving your overall social wellness.

Here are a few additional tips to help reduce your social anxiety:

1. Believe in yourself and your value to those around you.
2. Understand that this is something that can be overcome (or at least minimized so that it does not impact your life considerably).
3. Challenge the internal mind demons! They may tell you that it won’t work or that you will not do well.
4. Make small goals and break them down into even smaller steps.
5. Take action – nothing will change if you don’t make it change.
6. Be easy on yourself.  You won’t feel better and get better overnight.

There are so many rewards that come from the right networks and you are missing out on potential relationships that could bring tremendous opportunities for growth.  The Online Social Rhythm program can help you get there if singles find that they need more social network support.

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